'Which is the best diet? Is it a vegetarian diet or non vegetarian diet or the recently popularised vegan diet? Let us find out find what modern science and Ayurveda has to say about veg and non veg foods. I will also share with you my perspective on it. So, if you are confused whether you should eat non veg or not, this is the video for you.  Buy OZiva product for Hair (Biotin) - http://bit.ly/34exSiN Buy OZiva Protein & Herbs, Women - http://bit.ly/2OUGTbL Buy OZiva Protein & Herbs, Men - http://bit.ly/2nRnNrS (Apply Discount Coupon FT150 to get Rs 150 Off) Buy Oziva Products from Amazon - https://amzn.to/33N27ft  In the world of nutrition, there is no debate as fierce as the one between vegetarians and non vegetarians. Let\'s unfold the truth.  0:32 - The surprising truth about the sudden shift of food choices of Indians 01:22 - What is the modern science\'s take on vegetarian, non vegetarian and vegan diets? 01:40 - How much protein do you need on a daily basis? 02:12 - Does Modern Science has a fixed opinion about which diet is the best? 03:02 - How does our diet affect the climate? 03:35 - What is Ayurveda\'s viewpoint on vegetarian, non vegetarian and vegan diet? 03:55 - What are the 3 types of food in accordance with Ayurveda? 04:24 - Why do Ancient Ayurvedic texts recommends eating non vegetarian food? 05:00 - Is man meant to eat meat? A physiological view point. 05:52 - What is my perspective on Veg vs Non veg vs Vegan diet?  FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored) Semi Brown Rice - https://amzn.to/2sL4539 A2 Cow Ghee - https://amzn.to/2rWbEnN Amul Ghee - https://amzn.to/2Z7eYZc Rock Salt - https://amzn.to/36PKMUY Cumin Seeds - https://amzn.to/38TVUCp Whole Garam Masala - https://amzn.to/2Q2NtvW Soya Chunks - https://amzn.to/2Md5Ih5 Multigrain flour for Roti - https://amzn.to/2SaZC4z Whole Wheat Flour for Dhokli - https://amzn.to/2MfpLv6 Gram Flour for Dhokli - https://amzn.to/34IoFOQ Mix Dal for Dhokli - https://amzn.to/2ZiTmcF Kodo Millet - https://amzn.to/36RMaXi Whole Moong Dal - https://amzn.to/2Q5F3nu Oat Flour - https://amzn.to/2Mgjz62 Semolina - https://amzn.to/36SCN9H Cheese - https://amzn.to/2Z5VK6k Pizza Seasoning - https://amzn.to/2rXdwg2 Brass Kadhai - https://amzn.to/2R48zfV Clay Pot - https://amzn.to/2Sc0LIV  ✅  SUPPORT MY WORK and get exclusive perks  https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw/join  INSTAGRAM :  Follow and participate in Q&A session every Saturday at 11 AM  https://www.instagram.com/fittuber  06:35 - Video Partner - Oziva Buy OZiva product for Hair (Biotin) - http://bit.ly/34exSiN Buy OZiva Protein & Herbs, Women - http://bit.ly/2OUGTbL Buy OZiva Protein & Herbs, Men - http://bit.ly/2nRnNrS (Apply Discount Coupon FT150 to get Rs 150 Off) Buy Oziva Products from Amazon - https://amzn.to/33N27ft  BEST PRODUCTS FROM WORST TO BEST SERIES (My Recommendations) (NOT SPONSORED) Best Shampoo - https://amzn.to/2JOFON2 Best Face wash - http://amzn.to/2FKXqsd Best Deodorant - https://amzn.to/2qJ2R4M Best Sunscreen - http://amzn.to/2DdMgJw Best Face Cream - https://amzn.to/2J4eVF4 Best Breakfast - https://amzn.to/2KADtWk Best Instant Noodles - https://amzn.to/2GO0Jhd Best Biscuits - https://amzn.to/2HRv1B7  MY GEAR Camera - http://amzn.to/2t7uXdv Mic - http://amzn.to/2oKxLYq  USEFUL LINKS  Water bottle that I use https://amzn.to/2KtbcBg Bhuna Chana - https://amzn.to/2tOFdVa Rock Salt - https://amzn.to/2yTl5Xt Black salt - https://amzn.to/2ID0Pcd Jaggery - https://amzn.to/2MvV7vk Stevia - https://amzn.to/2tQzvBY Honey - https://www.amazon.in/dp/B01CHL3Z42?tag=fittub-21 Millets - https://amzn.to/2KADtWk Oats - https://amzn.to/2ls1yUN Brown Rice - https://amzn.to/2MyritZ Peanuts - https://amzn.to/2MypnWp  MORE ON FIT TUBER  5 Amazing Patanjali products you should try https://www.youtube.com/watch?v=RWRDG...  10 Toothpastes in India Ranked from Worst to Best? https://www.youtube.com/watch?v=RWRDG...  Customized Oatmeal full recipe video: https://www.youtube.com/watch?v=i6aFZ...  Paneer Stuffed Pesarattu full recipe video: https://www.youtube.com/watch?v=vmnns...  Music Credits : YouTube Audio Library   I wish you good health. Fit Tuber' 

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